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	Podcast:		BJJ Mental Models
	Episode:		Ep. 19: Injuries & Setbacks
	Category:		Sports & Recreation
	Duration:		01:08:10
	Publish Date:		2019-05-13 17:00:00
	Description:		Setbacks in your Jiu-Jitsu journey are inevitable. This week Steve and Matt discuss the strategies and mental models for dealing with setbacks, including injuries and life changes. Mental models discussed in this episode: Training Handicaps https://bjjmentalmodels.com/training-handicaps/ Growth Mindset https://bjjmentalmodels.com/growth-mindset/ Extreme Ownership https://bjjmentalmodels.com/extreme-ownership/ Beginner's Mind https://bjjmentalmodels.com/beginners-mind/ Consistency https://bjjmentalmodels.com/consistency/ Meditative Drilling https://bjjmentalmodels.com/meditative-drilling/ We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/
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