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Home > Your Chakra Coach > 221: Your Brain on Meditation - From Beta to Bliss
Podcast: Your Chakra Coach
Episode:

221: Your Brain on Meditation - From Beta to Bliss
Category: Religion & Spirituality
Duration: 00:19:42
Publish Date: 2025-11-14 09:00:00
Description:

In this episode, we explore what modern neuroscience reveals about how meditation changes the brain. Using EEG research, I break down the five main brainwave types—delta, theta, alpha, beta, and gamma—and explain how each one behaves during waking, sleeping, and meditating.

You'll learn how meditation shifts the brain toward a state of relaxed alertness—a balance between calm and awareness—and how these measurable changes differ from both deep sleep and active wakefulness.
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