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Home > The Zen Gateway's Podcast > Zen BItes 11 - Sitting Meditation
Podcast: The Zen Gateway's Podcast
Episode:

Zen BItes 11 - Sitting Meditation
Category: Religion & Spirituality
Duration: 00:49:45
Publish Date: 2015-04-15 12:58:04
Description:

In this episode Jamie and Martin discuss sitting meditation, otherwise known as 'Zazen' in the Zen Buddhist tradition. They take in the history of meditation, why it is used as a central practice, the effect on the mind and tips to setting up a Zen practice. This includes the environment, posture and the breath.
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