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Self-care isn’t selfish. Yet, establishing rhythms of self-care can impact the people around us both positively and negatively. If we want to practice proactive self-care, it will require an intentional, thought-out plan that is communicated to our loved ones. Kelly Johnston, our Online Women's Groups Coordinator, is on the podcast today discussing how to maintain self-care, how to find things that qualify as self-care, and why all of this is especially important during the holiday season. RESOURCESFull Episode Video (YouTube) Betrayal & Beyond (Women's Betrayal Resource) Unraveled (Women's Recovery Resource) Pure Desire Online Groups Kelly Johnston’s Email Kelly’s Blog On Shalom Three Circles Tool |
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