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Home > Pure Desire Podcast > Episode 178 - Present For The Holidays: Emotional Awareness
Podcast: Pure Desire Podcast
Episode:

Episode 178 - Present For The Holidays: Emotional Awareness
Category: Religion & Spirituality
Duration: 00:46:12
Publish Date: 2020-12-01 11:00:00
Description:

The holidays, though often presented as a joyous time, actually can be an extremely emotional time for so many. For that reason, being present with our emotions is crucial in maintaining health. Today, we talk about what emotional awareness is, how to get more of it, who it impacts, and why it's important in our health and recovery.
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