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Home > Iron Culture > Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Podcast: Iron Culture
Episode:

Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
Category: Health
Duration: 01:57:33
Publish Date: 2025-03-26 17:43:00
Description:

In this episode of Iron Culture, hosts Eric Helms and Eric Trexler engage in a lively discussion with Dr. James Steele about the evolving landscape of sports science, particularly focusing on the critiques of periodization and the importance of scientific theory in exercise research. They explore the philosophical underpinnings of scientific inquiry, the challenges of conducting robust research, and the implications of recent studies on training effects. The conversation emphasizes the need for a more theory-driven approach in exercise science to enhance the validity and applicability of research findings. In this conversation, James Steele and Eric Helms discuss the intricacies of designing meaningful studies in hypertrophy research, emphasizing the importance of collaboration, causal inference, and the need for high-powered studies. They explore the challenges of resistance training research, the significance of theory corroboration, and the future directions for the field. The discussion highlights the necessity of passion and purpose in research, advocating for a focus on practical applications and the importance of understanding the underlying mechanisms of training effects.

Time stamps:

00:00 Introduction 03:55 The Role of Periodization in Sports Science 11:45 Critique of Periodization and Scientific Methodology 24:50 Philosophy of Science in Exercise Science 33:12 Understanding Sports Science Models 35:56 Philosophy of Science in Sports Research 40:00 The Importance of Critical Thinking 44:35 Diving into the Study 48:38 Theory of Adaptation in Resistance Training 54:47 Intervention Effects and Practical Implications 59:10 Meta-Analysis and Evidence in Sports Science 01:19:50 The Value of Individual Studies vs. Meta-Analyses 01:24:03 Understanding Causal Inference in Research 01:27:41 The Importance of Baseline Theory in Training 01:29:28 Identifying Small Effects in Research 01:33:16 The Role of Collaboration in Sports Science 01:38:38 Leveraging Data for Performance Insights 01:41:08 The Distinction Between Sports Science and Exercise Science 01:44:59 Learning from Other Fields: Causal Inference in Sports 01:47:29 Passion and Purpose in Research 01:50:02 Concluding Thoughts on the Future of Research
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