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	Podcast:		Iron Culture
	Episode:		Ep 317 - Training Volume: How Much Is Enough?
	Category:		Health
	Duration:		01:23:35
	Publish Date:		2025-03-05 23:40:00
	Description:		In this episode, Drs Trexler and Helms are joined by Dr. Eduardo De Souza to discuss the complexities and misconceptions surrounding high volume training in the context of hypertrophy research. He shares insights from his extensive research background, emphasizing the importance of understanding participant experiences and the nuances of training volume. The conversation also touches on the challenges of research methodology, the need for improved reporting standards, and the future directions of exercise science research. Time stamps coming soon! Topics (in order): Introduction Misconceptions in Volume Research Dr. De Souza's Background and Research Focus Insights on High Volume Training and Research Challenges Measurement Errors and Research Limitations Skepticism in Science Communication Participant Experience in High Volume Studies Selective Criticism and Research Integrity Volume and Its Impact on Hypertrophy Understanding Volume and Hypertrophy Dynamics The Role of Baseline Strength in Training Outcomes The Importance of Study Design and Reporting Challenges in Measuring Training Effects Future Directions in Hypertrophy Research Exciting New Research on Sleep and Performance
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