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Home > Iron Culture > Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?


	Podcast:		Iron Culture
	Episode:		Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
	Category:		Health
	Duration:		01:40:40
	Publish Date:		2024-11-27 23:45:00
	Description:		This week we’ve got a MONSTER episode in the form of a live Q&A episode with Dr. Helms and Dr. Trexler. The Good Doctors begin with a recap of the recent WNBF World Championships, followed by an insightful discussion about whether or not humans have a “factory error” in our design that promotes obesity. This is followed by a number of listeners’ questions about functional anatomy, exercise selection, the importance of the eccentric phase of a lift, factors impacting reps in reserve (RIR) accuracy, biceps contributions to back exercises, hypertrophy considerations for the deadlift exercise, mini-cuts, set-to-set fatigue, energy expenditure limits, “delayed” hypertrophy, how to tell if you’re a creatine nonresponder, and velocity-based training. The MASS crew records Iron Culture LIVE on YouTube, every Monday night at 7pm eastern time. Be sure to join us for a future episode and say hello in the live chat! If you'd like to submit a question or topic for us to address on an upcoming episode, please use this link: https://massresearchreview.com/office-hours/ Also, don’t miss out on the MASS Black Friday Sale, which has already started! Learn more and take advantage of huge discounts at www.massresearchreview.com Time stamps: 0:00 Music 8:35 Intro 14:05 WNBF Worlds recap 24:00 Do Humans Have a “Factory Error” in our Design That Promotes Obesity? (more time stamps coming soon) --- Turn your videos into live streams with https://restream.io --- Music credit: Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/
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