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Home > UC San Francisco (Audio) > A High-Fiber Diet Boosts Health
Podcast: UC San Francisco (Audio)
Episode:

A High-Fiber Diet Boosts Health
Category: Science & Medicine
Duration: 00:09:58
Publish Date: 2025-05-09 21:00:00
Description: Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our health. Dr. Spencer emphasizes the importance of a high-fiber diet in creating a healthy gut microbiome which increases overall health. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 40761]
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