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	Podcast:		The Functional Tennis Podcast
	Episode:		Nick Littlehales - World Renowned Sleep Expert
	Category:		Sports & Recreation
	Duration:		00:56:30
	Publish Date:		2021-03-01 19:00:00
	Description:		Sleep Expert, Nick Littlehales joins the podcast to talk about how people can improve their sleep patterns We talk: Advantages of getting good sleep Is napping a good thing? What can you can to get better sleep Using technology to track sleep Nick has almost 30 years of experience in the sleep industry & has worked with some of the world's top athletes Hope you enjoy it & let us know what you think! Leave us a review on iTunes Episode Chapters 2:41 - Getting involved in the sleep industry 15:27 - Advantages of getting good sleep 30:48 - Should I nap? 39:36 - What can I do to sleep better at night? 45:15 - Sleep Technology Find us on Social Media: YouTube: Functional Tennis Podcast Instagram: Instagram.com/FunctionalTennisPodcast Twitter: twitter.com/functennis Website: www.FunctionalTennis.com Facebook: Facebook.com/FunctionalTennisOfficial
	Total Play:		0