Search

Home > Mental Health and Psychiatry (Video) > Feeling Extreme Emotions? Try a Survival TIPP
Podcast: Mental Health and Psychiatry (Video)
Episode:

Feeling Extreme Emotions? Try a Survival TIPP
Category: Science & Medicine
Duration: 00:05:15
Publish Date: 2022-02-21 21:00:00
Description: The COVID-19 pandemic has put all of us in crisis mode. So how can you manage feelings of anxiety and stress? Esme Shaller, Ph.D., associate professor of psychiatry at UC San Francisco, teaches four simple crisis survival skills called TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. Series: "Resilience and Emotional Well-being" [Health and Medicine] [Show ID: 37745]
Total Play: 0

Some more Podcasts by UCTV

50+ Episodes
Microbiome ( .. 5     1
900+ Episodes
UC San Franc .. 4     2
40+ Episodes
Kavli Instit ..    
10+ Episodes
Allergy and .. 3     2
60+ Episodes
Physics (Aud .. 4     6