Search

Home > Kofuzi Run Club > Sunday December 27, 2020
Podcast: Kofuzi Run Club
Episode:

Sunday December 27, 2020
Category: Sports & Recreation
Duration: 00:43:27
Publish Date: 2020-12-27 21:53:59
Description:

stryd gives a critical power number, which equates to one's power at threshold effort. from there, stryd defines power zones as

easy 65-80% critical power

moderate 80-90% critical power

threshold 90-100% critical power

interval 100-115% critical power

repetition 115-300% critical power
Total Play: 0