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Home > Becoming Happy > Becoming Happy: Breath As A Tool (Pt. 4)
Podcast: Becoming Happy
Episode:

Becoming Happy: Breath As A Tool (Pt. 4)
Category: Religion & Spirituality
Duration: 00:02:42
Publish Date: 2010-03-14 13:37:34
Description: Stuart Perrin continues this 12-part series on "Becoming Happy" with the 4th installment— "Breath As A Tool". Stuart explains that shallow breathing feeds the craziness in the head. A conscious breath into the lower (3rd) chakra helps to free us of mindless mental chatter and the chaos of the world. Recorded live during a meditation retreat, February, 2010. Mr. Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda).
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