|
Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us! Relevant links:
GOOP Podcast - How to minimize stress and avoid burnout
Our 12 Empowerments
Emotional Intelligence
DABDA cycle
Self Reg by Stuart Shankman
Magda Gerber
Janet Lansbury
Now Say This by Heather Turgeon and Julie Wright
The Whole-Brain Child by Daniel Siegel and Tina Payne Bryson Today’s Lullabyebye: True Colors, by Billy Steinberg and Tom Kelly (sung by Hannah)
Cyndi Lauper Music Video
Phil Collins Music Video/
Lyrics
Spotify - Cyndi, Phil Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co
Follow UpBringing on:
Instagram: @up_bringing
Facebook: @jointheupbringing
And: Youtube |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation