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Home > Unstuck Yourself > 2. The Opposite of Depression Isn’t Happiness
Podcast: Unstuck Yourself
Episode:

2. The Opposite of Depression Isn’t Happiness
Category: Health
Duration: 00:03:37
Publish Date: 2026-02-05 09:44:00
Description:

For the longest time, I thought that the opposite of depression was happiness, until I realized that it’s actually expression.

I treat this episode as a reflection on expression--on what happens when we finally give ourselves permission to feel, release, or be seen.

Not as a way to avoid everything we’ve been through, but as a way to finally move through it so we can come back to ourselves.
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