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	Podcast:		The Liberty Experts
	Episode:		Ep. 40 - Taking Your First Fitness Step (NSFW!)
	Category:		Government & Organizations
	Duration:		00:36:19
	Publish Date:		2023-12-22 13:00:20
	Description:		Today I'm joined by fitness/nutrition coach and Masters Crossfit Competitor Terry Butchart. In a world of so much conflicting information on workouts and diet, how do you even start a fitness journey? Why is it important not to wait until Jan. 1st to start working out? How do you maintain motivation? What is Crossfit and how do I know if its a program for me? How do I deal with falling off the wagon and having cheat meals and holiday goodies? All this and more in a wide ranging interview with Coach Terry from Silverback Nutrition. https://www.silverbacknutrition.ca/ —————————— Subscribe at timmoen.substack.com Support at https://timmoentalks.locals.com/ Rumble https://rumble.com/c/c-2369772 Youtube https://www.youtube.com/@TimMoenShow Twitter @moen_tim Insta @moen_tim Facebook https://www.facebook.com/TimMoenShow/ Send interview requests to tim.moen@me.com Hosted on Acast. See acast.com/privacy for more information.
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