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Fire Captain and Barbell Coach Chad Granger joins me to discuss the strength training and why you should lift heavy things, especially as you get older.
If you'd like some free help getting started hit me up @ tim.moen@me.com!
Resources to get you started: Starting Strength - https://startingstrength.com/ The Barbell Prescription - https://www.amazon.ca/Barbell-Prescription-Strength-Training-After/dp/0982522770 40 Fit Radio Podcast - https://podcasts.apple.com/ca/podcast/40fit-radio/id1372482057 Beginning Barbells - https://barbell-logic.com/beginningbarbells/
—————————— Subscribe at timmoen.substack.com Support at https://timmoentalks.locals.com/ Rumble https://rumble.com/c/c-2369772 Youtube https://www.youtube.com/@TimMoenShow Twitter @moen_tim Insta @moen_tim Facebook https://www.facebook.com/TimMoenShow/ Send interview requests to tim.moen@me.com
Hosted on Acast. See acast.com/privacy for more information. |
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