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Home > The Angry Therapist Podcast > Rewiring the Nervous System for a Calm Life in a Chaotic World
Podcast: The Angry Therapist Podcast
Episode:

Rewiring the Nervous System for a Calm Life in a Chaotic World
Category: Health
Duration: 00:24:23
Publish Date: 2025-06-09 07:00:00
Description:

Today, John explores the vital role the nervous system plays in shaping our emotional health, relationships, and everyday experiences. He touches on how childhood experiences influence adult behavior, and practical techniques for nervous system regulation that foster healing and connection.


I'm running a 7-Day "Done with the Bullsh*t" Detox  — this isn't the kind with green juice and caffeine withdrawals. It's a soul-level cleanse.

Here’s what you’ll detox each day:

  • Day 1: Cancel old contracts — the silent agreements you never meant to make.

  • Day 2: Break up with people-pleasing and reclaim your no.

  • Day 3: Unfollow the fantasy and stop chasing someone else’s timeline.

  • Day 4: Mute your inner critic and replace it with compassion.

  • Day 5: Cut out comparison and come back to your own path.

  • Day 6: Starve the reflex to fix everything — choose stillness instead.

  • Day 7: Fast from the noise and finally hear yourself again.

This isn’t about becoming someone new. It’s about coming home to who you’ve always been.

This challenge is only $7 and starts June 16th. ⁠⁠SIGN UP HERE⁠⁠.


Order John's new book, Break Up. On Purpose, HERE

Jump into John’s new Single. On Purpose app HERE


Follow John on Instagram HERE

Find out more about John HERE


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