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Home > Single Mother Survival Guide > 261 - Small changes we can make to improve our phyical health, with Nikki Knieriem
Podcast: Single Mother Survival Guide
Episode:

261 - Small changes we can make to improve our phyical health, with Nikki Knieriem
Category: Kids & family
Duration: 00:26:20
Publish Date: 2021-08-17 17:30:00
Description:

This week on the show, I have Nikki Knieriem joining me.

Nikki is the owner of Mum-Me Fit Time, a mother of two young boys, a part-time primary school teacher and a lover of all things health. Nikki is passionate about helping women to optimise their health by focusing on four main pillars; exercise, nutrition, sleep and stress reduction. Through her own experiences as a mum, she understands that time is limited, the to-do list is always long and often your own self-care practices fall further down the priority list. Nikki loves helping women to unlock barriers and practice self-care without adding overwhelm or one more thing to the to-do list. 

In this episode,  Nikki shares:

  • How the four pillars of health all interlink.
  • How to increase movement in your day even when there is no time to exercise.
  • How to overcome exercise mindset barriers. 

Links mentioned in the episode:

Find out more about Nikki, and download her 7 days of 5-minute workouts here.

Connect with Nikki on Instagram and Facebook, or email her here.

Jump on the waitlist for Thrive Tribe HERE.

To contact Julia, email: julia@singlemothersurvivalguide.com.

Visit us at Single Mother Survival Guide. And join the email list there too.

Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.
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