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Podcast: Science Of Ultra
Episode:

Is Your Training Bent?
Category: Sports & Recreation
Duration: 00:13:09
Publish Date: 2020-03-25 20:25:52
Description:

Mapping your training and then seeing what events (races, or adventures) fit on your map, without bending it, keeps the focus on what’s most important…you. This method tells you which events you could run because it’s the method that fits events to your body rather than bending your body to fit events. It’s the only approach that will provide a lifetime of healthy and sustainable running progress.
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