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Home > Practical Positivity > Episode 151: An exercise to boost your happiness and optimism
Podcast: Practical Positivity
Episode:

Episode 151: An exercise to boost your happiness and optimism
Category: Education
Duration: 00:13:38
Publish Date: 2021-10-11 04:00:00
Description:

In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self 

 

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