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	Podcast:		Move & Inspire
	Episode:		9: Chatting with Laura - menstrual cycle awareness.
	Category:		Health
	Duration:		01:12:07
	Publish Date:		2020-10-08 04:51:26
	Description:		We've been taught to see our periods as simply the time when we are bleeding, however our flow effects our moods and emotions throughout the month.⁠ ⁠ We discuss:⁠ - Lost periods⁠ - 4 Phases of our menstrual cycle⁠ - How men can be in tune with women⁠'s cycles⁠ - Honouring our energy levels⁠ - How to eat and exercise in sync with what is happening to your body and your hormones.⁠ - Getting rid of the stigma around periods.⁠ - Irregular periods⁠ - Laura's top tips on how to track our cycle to get us into phase living.⁠ ⁠ Don't forget to rate, review and subscribe to the Move & Inspire podcast! Find Sophie and her membership channel: www.sophiedear.com/membership Music: https://www.purple-planet.com⁠ @laurajwilkes_ laurajwilkes.com laurajanewilkes@gmail.com
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