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	Podcast:		Morning Rae
	Episode:		Daily Self-Care Habits That Actually Stick: Mind, Body, Energy + Mindset Shifts!
	Category:		Education
	Duration:		00:34:15
	Publish Date:		2025-10-20 07:00:16
	Description:		#241. In this episode, Lan shares the real self-care habits that actually stick. From creating mindful morning rituals to setting boundaries with your energy, this episode will help you romanticize your routine, find balance, and stay consistent with the habits that make you feel your best. ✨ In this episode: Daily self-care rituals that fit your real life How to protect your peace and manage your energy Mindset shifts to stay consistent Why discipline = self-love Whether you’re resetting your routine, working on your wellness journey, or just need a reminder to slow down, this one’s for you.
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