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Home > Morning Rae > Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps


	Podcast:		Morning Rae
	Episode:		Your Fool-Proof Plan To Get Out Of Your Rut: Routines, Resources + Actionable Steps
	Category:		Education
	Duration:		00:36:23
	Publish Date:		2025-02-11 18:35:00
	Description:		#212. We are in the thick winter and the seasonal depression is hitting. Whether you're simply in a rut, feeling lonely, or navigating a depressive episode, Lan is giving you the tools to help you navigate through it. If you know someone who is in a rut or feeling down, pass it along to them, sister. Sending you big hugs and so much love! As always, if you're really struggling please don't hesitate to reach out to someone, more so a medical professional <3 Listen to the winter blues ep here! Shop By Rae Trucker hats here! Watch the podcast here. Want your question answered next Ask Lan? Submit here. ITEMS MENTIONED: Ultrahuman ring (applies 10% off) The Pivot Year Sleep Supplement (code ALLANA15) Boy Smells 'Vanilla Era' Candle Mel Robbins Podcast TSC Podcast Too Much Podcast Runna App (use code ALLANA for your first 2 weeks free) Shop/My (skincare, makeup routine, hair products, etc) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: allana@counterculture.agency Our Sponsors: * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start investing and saving today! * This episode is brought to you by Acorns. Head to www.acorns.com/ALLANA to start saving or investing in your future today! * This episode is brought to you by BetterHelp. Head to www.betterhelp.com/ALLANA to get 10% off your first month. * This episode is brought to you by Equip. Take the first step on your journey to recovery by booking a free consultation at https://equip.health/allana * This episode is brought to you by Happy Mammoth. Head to www.happymammoth.com and use code ALLANA for 15% off your first purchase of Hormone Harmony. * This episode is brought to you by LifeStraw. Head to www.lifestraw.com and use code ALLANA. Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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