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	Podcast:		Morning Rae
	Episode:		Managing Your Fitness + Wellness Routines While Traveling
	Category:		Education
	Duration:		00:22:59
	Publish Date:		2023-11-27 08:00:05
	Description:		#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx ITEMS MENTIONED: Runna App (use code ALLANA for your first 2 weeks free) MEAL DELIVERY CODES: ALLANA20 for 20% off all orders ALLANA.B for FREE delivery (first order only) order @ eatnook.ca STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg For business inquiries, only: lanibfit@gmail.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
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