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	Podcast:		Morning Rae
	Episode:		Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
	Category:		Education
	Duration:		00:25:43
	Publish Date:		2023-09-18 04:00:03
	Description:		#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x ITEMS MENTIONED: LMNT Electrolytes Shark FlexStyle (Dyson Dupe) Allana's Spotify Latest YT Vlog Runna App (use code ALLANA for your first 2 weeks free) STAY UP TO DATE WITH LAN: http://instagram.com/allanablumberg http://tiktok.com/@allanablumberg http://pinterest.com/allanablumberg http://youtube.com/allanablumberg http://strava.com/athletes/allana_blumberg http://goodreads.com/user/show/153512974-allana-blumberg EPISODE SPONSORS: This episode is brought to you by Hello Fresh. Head to www.hellofresh.com/50rae for 50% off plus 15% off the next 2 months. Thank you Hello Fresh for sponsoring today's episode! For business inquiries, only: lanibfit@gmail.com This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement
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