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Home > Morning Rae > 77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
Podcast: Morning Rae
Episode:

77. My Wellness Journey + How I Repaired my Relationship with my Body, Food and Exercise
Category: Education
Duration: 00:41:53
Publish Date: 2022-05-30 10:00:03
Description: It is almost as if going through a phase (or numerous) of struggling with your relationship with food, your body and exercise is a 'right of passage' for females. Luckily (or unluckily), Lan has been through a lot of it and is sharing her journey to bettering her relationship with her body, food and exercise. Enjoy!!

TW: dieting, weight, calories, eating disorders/disordered eating

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