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	Podcast:		Morning Rae
	Episode:		76. The Practice of Being Present + Exciting Life Updates!!!
	Category:		Education
	Duration:		00:26:03
	Publish Date:		2022-05-23 10:00:03
	Description:		Lan gives a life update with some juicy tea... you're going to want to hear this. Alongside giving some life updates, Lan discusses how she has been encouraging herself to practice gratitude, being present and mindful of her feelings and thoughts in different settings. Listen in to learn how you can incorporate this into your day-to-day. Enjoy!! xx This episode is brought to you by Athletic Greens. To get a 1 FREE year supply of Vitamin D and 5 FREE travel packs, head to https://athleticgreens.com/morningrae for an exclusive deal for listeners only. Shop my Revolve favorites here: https://rvlv.me/XT3KTn STAY UP TO DATE: @allanablumberg (IG) https://www.instagram.com/allanablumberg @morningraepodcast (IG) https://www.instagram.com/morningraepodcast @allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg For all business inquiries, email: lanibfit@gmail.com
	Total Play:		0