You asked, I answered!In this week's episode, I answer YOUR questions.Questions:Why do I binge after 5-7 days?How do I have my own back?Wondering what *I* still struggle with.Origin of the bodysuit. Living in a bigger body and not loving it.Can't stay on "track" with recovery.How long before I could focus on weight loss?Healthy guidelines for exercise.Weight gain after bulimia. I referenced a couple of my earlier podcasts.Nighttime eatingTwo Types of RestrictionBinge Eating and WeightlossIf you have a question you would like to submit, can you do that right HERE.If you are curious about 1:1 coaching and working together, fill out THIS FORM.Thanks for being here! Be sure to connect with me on IG.
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