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Home > Curious Neuron > How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel


	Podcast:		Curious Neuron
	Episode:		How to parent yourself first and break unhealthy cycles with Bryana Kappadakunnel
	Category:		Kids & family
	Duration:		00:43:42
	Publish Date:		2025-01-27 12:00:00
	Description:		Send us a text This episode explores the profound impact of childhood experiences on parenting styles, emphasizing the importance of self-reflection and emotional healing. Brianna shares insights on building connections with children through understanding and compassion while setting healthy boundaries. • Understanding how childhood wounds manifest in parenting • Importance of self-reflection for emotional health • The role of connection in nurturing healthy relationships • Practical strategies for engaging with emotions • Defining and communicating boundaries effectively • Navigating partner dynamics in the parenting journey • The need for compassion and curiosity in parenting conversations Purchase Bryana's new book, Parent Yourself First: In Canada or the US Follow Bryana on Instagram (@consciousmommy) Visit her website to learn more from her: https://www.consciousmommy.com/ Get your FREE 40-page workbook called Becoming a Reflective Parent: https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook Become a Reflective Parent: A 3 month program that helps you build self-awareness and learn emotion regulation skills to help you manage your triggers and cope with the hardships of parenting. https://curiousneuron.com/join-our-club/ Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at info@curiousneuron.com and I will send you our most popular guide called Meltdown Mountain. Instagram: https://www.instagram.com/curious_neuron/ Facebook group: https://www.facebook.com/groups/theemotionallyawareparent/ THANK YOU TO OUR SPONSORS! Get some discounts using the links below Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation.
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