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	Podcast:		Curious Neuron
	Episode:		How to become an emotional aware parent
	Category:		Kids & family
	Duration:		00:27:19
	Publish Date:		2023-04-03 04:00:00
	Description:		Hello friend! In today's solo episode, I discuss what it means to be an emotionally aware parent. We are having the Emotionally Aware Parent Challenge over at Wondergrade (I am the co-founder of this company). You can sign up with the link below: https://forms.gle/cmASL48RhMsWKW1L6 Many parents tell me they easily snap at their kids or often feel their emotions go from 0-100. Working on our emotional awareness helps us recognize aspects of our environment that lead to strong emotions (both positive or negative/uncomforable). I walk you through 2 questions you can ask yourself this week and 4 skills you can work on to become an emotionally aware parent. Here are the resources I mention in today's episode: Podcast episode about our inner voice: https://www.curiousneuron.com/archive/2021/6/21/ep-31-how-parents-can-manage-their-negative-inner-voice-with-ethan-kross Podcast episode about mindfulness and self-compassion: https://www.curiousneuron.com/archive/ep-79-how-can-parents-work-on-self-compassion-and-mindfulness-with-dr-simn-guendelman Podcast episode: Why Am I yelling at my kids? https://www.curiousneuron.com/archive/ep-104-ask-yourself-why-am-i-yelling-at-my-kids Research Publication: The Structure of Emotional Experience and Its Relation to Trait Emotional Awareness: A Theoretical Review: https://www.researchgate.net/profile/Ryan-Smith-13/publication/321325117_The_Structure_of_Emotional_Experience_and_Its_Relation_to_Trait_Emotional_Awareness_A_Theoretical_Review/links/6234a98ad545b7729402656c/The-Structure-of-Emotional-Experience-and-Its-Relation-to-Trait-Emotional-Awareness-A-Theoretical-Review.pdf Please leave a rating for our podcast on Apple Podcasts or Spotify! You can listen to our podcast on Apple Podcasts, Spotify, and Amazon Music. Let me know if you rate the podcast and I will send you a FREE Emotions Moutain PDF to help your child regulate their emotions. Email me at info@curiousneuron.com Try my Wondergrade app for free to teach your child healthy emotional coping skills: https://wondergrade.onelink.me/4kBE/curiousneuron Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast YouTube: https://www.youtube.com/channel/UCAMkWjtcMFVrOmFPtyLk1ow Amazon Music: www.amazon.com/curiousneuron
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