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	Podcast:		Curious Neuron
	Episode:		Parental & workplace burnout with Shelley Kemmerer & Dr. Jaclyn Margolis
	Category:		Kids & family
	Duration:		00:55:12
	Publish Date:		2022-06-06 05:00:00
	Description:		In today’s episode we chat with two experts about burnout. Dr. Jaclyn Margolis, PhD explains how to manage and prevent burnout in the workplace. Meanwhile Shelley Kemmerer, PA-C, sheds light on parental burnout and how to maintain wellbeing at home when demand is higher than your resources. We learn about the main symptoms of this syndrome and how to recognize when your stress has turned into burnout. Shelley helps us understand how family planning is burnout prevention while Jaclyn explains how to deal with an unmanageable expectations and setting boundaries at work. We talk about realistic ways to include self-care in your routine to restore your energy. Research paper discussed: The biology & consequences of burnout Join Shelley on Instagram and TikTok Visit the Run Tell Mom Website Join Jaclyn on Instagram ~ Thank you to our supporter the Tanenbaum Open Science Institute at The Neuro. The Neuro is the first health sciences institution in the world to commit to Open Science, an approach to research that ensures scientific knowledge is shared widely and transparently. Please leave a rating for our podcast on iTunes! Join our community: Instagram: @curious_neuron Website: www.curiousneuron.com Podcast website: www.curiousneuron.com/curiousneuronpodcast
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