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Emoções. Com que naturalidade as sentimos e manifestamos?
Porque temos tendência a reprimir o que sentimos?
Que estratégias usar para regular emoções?
Informação que vou falando ao longo do episódio:
Respiração
https://www.youtube.com/watch?v=igtIdE-yr8M
https://www.instagram.com/tv/B9pRDraHoDA/?igshid=3uypgz44y6ey
Rotina de sono
https://raquelsantos.org/2020/01/14/a-importancia-do-sono-como-melhorar-a-qualidade/
Notes to self
https://raquel-ferreira-santos.myshopify.com/admin/products/6104107155649
www.raquelsantos.org
https://www.instagram.com/raquelfsantoss/?hl=pt
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