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	Podcast:		Chasing Life
	Episode:		Why We Need To Embrace Stress
	Category:		Health
	Duration:		00:31:23
	Publish Date:		2025-03-28 09:00:00
	Description:		Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Berquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
	Total Play:		0

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