Search


	Podcast:		Chasing Life
	Episode:		How to Hack Your Brain’s Reward System
	Category:		Health
	Duration:		00:30:31
	Publish Date:		2025-02-07 09:00:00
	Description:		What if staying motivated wasn’t about willpower, but strategy? ADHD coach Eric Tivers created the Dopamenu, a personalized menu of small, satisfying activities designed to boost focus, motivation, and well-being. He joins Dr. Sanjay Gupta to explain how this simple strategy helped him manage ADHD and why it might work for anyone. Learn more about your ad choices. Visit podcastchoices.com/adchoices
	Total Play:		0

Some more Podcasts by CNN

100+ Episodes

O Princípio ..

10+ Episodes

Three Identi ..