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	Podcast:		Change Academy
	Episode:		Stress vs. Stressor
	Category:		Health
	Duration:		00:24:21
	Publish Date:		2022-10-14 09:00:00
	Description:		According to a recent survey by the American Psychological Association, 84% of adults reported feeling stressed out. Two-thirds say that they feel overwhelmed by the issues they face. This is no way to live, much less thrive. In this episode, we’re going to talk about the importance of distinguishing between stress and stressors. Because this can be the first step toward reducing their negative effects, both on our bodies and on our lives. If stress eating is stressing you out, go to Weighless.life/stress and join us on Oct 23, 2022
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