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Podcast: Change Academy
Episode:

Regimen vs. System
Category: Health
Duration: 00:18:15
Publish Date: 2022-06-24 14:14:14
Description:

When people are trying to achieve a certain goal or outcome, they often look for a regimen to follow. After all, that's how we've been trained to approach these things. And while a set of rules or instructions may help you create a specific result, it rarely leads to long-term change. For that, we believe you need more than a regimen. You need a system.



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