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Podcast: Change Academy
Episode:

The Upside of Frustration
Category: Health
Duration: 00:19:14
Publish Date: 2022-07-04 09:00:00
Description:

Takeaways:

  • Frustration is not necessarily a sign that things aren’t going well. 
  • By working through frustration, you have created more durable learning.
  • Reframing the feeling of frustration as a positive sign can make it less frustrating and more fruitful.
  • Frustration is actually an opportunity to refine your thinking or beliefs, to set up more robust systems or revise your tactics - and to really learn. 


Don't forget to find out more about the Dieter's Mindset at http://weighless.life/mindset
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