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	Podcast:		Change Academy
	Episode:		Rescuing $elf-Care from Consumer Culture
	Category:		Health
	Duration:		00:18:47
	Publish Date:		2022-08-05 09:00:00
	Description:		We’re told that self-care is essential to our well-being; it’s practically a duty! But it’s easy to confuse self-care with self-indulgence–and while indulgences can be fun, they don’t necessarily improve our well-being. In this episode, we explore the difference between self-care and self-indulgence, so that you can make sure that the time, energy, and money you spend on self-care is actually moving you toward your goals. Don't forget to find out more about the Dieter's Mindset at http://weighless.life/mindset
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