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Home > Change Academy > 50K Tuneup: Filters and Shock Absorbers
Podcast: Change Academy
Episode:

50K Tuneup: Filters and Shock Absorbers
Category: Health
Duration: 00:21:27
Publish Date: 2022-03-28 09:00:00
Description:

Reminder: to get more info on the Weighless Program, or to enrol now, go to Weighless.life. 


Takeaways:

  1. You can’t say yes to everything–and if you don’t choose what you are saying yes (and no) to, someone (or something) else probably will.
  2. Setting (and maintaining) boundaries with friends family, and co-workers isn’t selfish. It’s the key to healthy relationships (and your own sanity).
  3. Remember that things DON’T go according to plan more often than they DO. Make the best plan you can but then be prepared to be flexible and creative.
  4. Over-correcting when you veer off course wastes a lot of energy–and often makes future corrections necessary.
  5. Don’t go it alone. Find (or build) your support network–and don’t forget to tell them how they can support you.
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