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Podcast: Change Academy
Episode:

50K Tuneup: Alignment
Category: Health
Duration: 00:18:16
Publish Date: 2022-03-09 10:00:00
Description:

If our daily choices and actions are badly out of alignment with our goals, we are literally working against ourselves. We’re likely to be frustrated by a lack of progress. We may also be putting extra unnecessary stress on other parts of our lives. 

Takeaways:

  • In order to reach our destination (or realize our goals) our actions need to be in alignment with those goals and values. 
  • Auditing how we spend our time can reveal mismatches between what’s important to us and how we’re actually spending our time. 
  • Whether we choose to adjust our priorities or our actions, bringing them into alignment will make us happier and more successful. 
  • We don’t need to be in “perfect” alignment to have highly functional and satisfying lives.




Find out more about Brock and Monica's Weighless program at Weighless.life. 
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