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	Podcast:		Change Academy
	Episode:		What's Your Goal-Setting Style?
	Category:		Health
	Duration:		00:27:38
	Publish Date:		2021-12-27 10:00:00
	Description:		If you are interested in changing your stress eating behaviour, go to Weighless.Life/Stress to sign up for Monica's 5-week program. Takeaways: Working toward any type of goal is likely going to benefit you – but being strategic can lower your effort and raise your success rate. Understanding your goal-setting personality can help you be more successful in setting and reaching your goals. Every goal-setting style has both strengths and weaknesses. Leveraging your superpowers and being aware of your blind spots can give you a real leg up. Lab Experiment: Identify your goal setting personality with this little quiz https://changeacademypodcast.com/personality
	Total Play:		0