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	Podcast:		Change Academy
	Episode:		50K Tuneup: Timing Belt
	Category:		Health
	Duration:		00:17:37
	Publish Date:		2022-03-18 09:00:00
	Description:		If you are interested in changing your stress eating behaviour, go to Weighless.Life/Stress to sign up for Monica's 5-week program. As much as we like to pretend otherwise, time is finite. Maybe not in a quantum physics sense but in a practical sense: We have only 24 hours to spend every day, and we also have an unknown but finite number of days left in our lives. Having a realistic view of what you are saying yes and no to can keep your life running smoothly, allow you to make time on important self-care, and do justice to the things that are most important to you. Find the full show notes and lab experiment at changeacademypodcast.com/timing Takeaways: We have a tendency to be delusional about time, leading us to try to cram too much into every day. At the same time, we may put off things that are important to us in the false sense that there will always be more time “later.” Being “busy” is not a virtue. Managing our commitments so that we have time for what’s important (including rest and self-care) is. When we view our time as the finite commodity that it actually is, we can get the most satisfaction out of our days and out of our lives.
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