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Podcast: Change Academy
Episode:

50K Tuneup: Transmission
Category: Health
Duration: 00:38:35
Publish Date: 2022-02-17 10:00:00
Description:

If attaining or maintaining a healthy body weight is one of your goals, find out more about our Weighless program at weighless.life


Key Takeaways:

  • The stress response is not a bad thing; it’s what allows us to respond to challenges, both “good” and “bad.”
  • Invoking the parasympathetic nervous system can help keep our body and brain in balance–and make us more resilient to stress.
  • This works best if we do it proactively and regularly, instead of waiting until we’re in crisis.
  • There are many different ways to activate the parasympathetic nervous system so keep looking until you find one that works for you. 


Lab Experiment:

Step 1: Play the field. Take some time to research and try out a bunch of different things. (See the worksheet for ideas.)

Step 2: Pick your favorite(s) and schedule time at least once a day to make this a regular practice.

Step 3: Notice how you feel and function when you make time to shift into neutral.


Don't forget to download your free Change Academy Lab Notebook!
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