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	Podcast:		Change Academy
	Episode:		You Must Have a Plan
	Category:		Health
	Duration:		00:29:55
	Publish Date:		2020-04-29 21:00:00
	Description:		Your plan is your map. Without your map, you may make it to your destination but it will take a long time and you will expend a lot more energy and frustration getting there. Main points in this episode: Bridging the Intention/Behavior Gap (It’s not just you; everybody struggles with this). Action Planning: Anticipating how, when, where you will perform the steps. What do you need to put in place? Coping Planning (just as important but no-one ever talks about it). Anticipating the ways in which things may not go according to plan and being prepared to adapt. Don't forget to check out the excellent and helpful podcast called Happy Brain with Heather Parady.
	Total Play:		0