Search

Home > Adulting > #66 Finding Your Power Hour In Lockdown with Adrienne Herbert
Podcast: Adulting
Episode:

#66 Finding Your Power Hour In Lockdown with Adrienne Herbert
Category: Society & Culture
Duration: 01:03:26
Publish Date: 2020-05-31 07:27:04
Description: Hey podulters, I hope you're well :). In today's episode I speak to personal trainer, motivational speaker and soon to be author, Adrienne Herbert. Adrienne explains what 'The Power Hour' is, we discuss the importance of a good nights sleep and touch a little on whether or not it's ok to have a weight-loss goal. I hope you enjoy :)

See acast.com/privacy for privacy and opt-out information.
Total Play: 0