Search

Home > Zen Parenting Radio > Getting Through- Podcast #572
Podcast: Zen Parenting Radio
Episode:

Getting Through- Podcast #572
Category: Kids & family
Duration: 00:58:29
Publish Date: 2020-11-03 11:00:53
Description: Todd and Cathy discuss getting through difficult and vulnerable moments (like election day) and how self-compassion and mindfulness are key. They discuss coping mechanisms versus escapism, how to effectively breathe, and why we should check-in on our strong friends.
Total Play: 0