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	Podcast:		Thinking Nutrition
	Episode:		Is a keto diet effective for strength training?
	Category:		Health
	Duration:		00:11:18
	Publish Date:		2022-01-10 14:00:00
	Description:		Ketogenic diets have gained popularity in recent years among athletes. While these diets are just as effective for weight loss as any other diet that causes a calorie deficit, the evidence for a real sporting advantage over other diets is very mixed and it seems only in steady-state endurance sport that they may have some role. But what about in the gym? Is keto a viable option to both shred and bulk up at the same time? That’s what I explore in this podcast by looking at the findings of a recent review paper on this very topic. Links referred to in the podcast Review of keto diet and effects on resistance training https://pubmed.ncbi.nlm.nih.gov/34578961 Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
	Total Play:		0