Search


	Podcast:		Thinking Nutrition
	Episode:		Sports supplements essentials: beta-alanine
	Category:		Health
	Duration:		00:08:29
	Publish Date:		2020-05-25 15:00:00
	Description:		The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though because there is a small group of supplements that are backed by science and which can play a performance-enhancing role in some athletes. In this series on sports supplements, I will profile this group of supplements and for this podcast, the spotlight is on beta-alanine. Links referred to in the podcast IOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439 Sports Dietitians Australia www.sportsdietitians.com.au Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
	Total Play:		0