Search


	Podcast:		Thinking Nutrition
	Episode:		Are raw food diet claims overcooked?
	Category:		Health
	Duration:		00:13:54
	Publish Date:		2020-06-01 15:00:00
	Description:		Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health message, it is enough to make you think twice before next adding heat to your food. But fear not because on the scales of health, there is little to tip the balance in either direction. In this podcast, I look at the claims made about raw food diets and put these into context for the many health benefits that cooking food offers. Links referred to in the podcast USDA Nutrient Retention Database https://www.ars.usda.gov/ARSUserFiles/80400535/Data/retn/retn06.pdf Study on how cooking preserves antioxidant content of foods https://pubs.acs.org/doi/full/10.1021/jf072304b Review of cooked and raw vegetable consumption and cancer risk http://cebp.aacrjournals.org/content/13/9/1422.long Early life eating habits https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12658 Connect with me Instagram: doctimcrowe Facebook: Thinking Nutrition Twitter: CroweTim
	Total Play:		0